Cycling through the winter months can be a bit of a challenge. Shortened daylight hours the potential of rainy or icy conditions are just some of the obvious challenges that eager cyclists face. While we can’t do much to change the conditions of the average British winter, we can nevertheless be better prepared for them. Anyone who’s ever ridden through winter will tell you that the right approach is a mix of being visible, remaining warm and keeping dry. While preparations to the bike might include wider tyres, lights, reflectors and mudguards… the later will win you favour from club mates should you train with others on group rides.

When it comes to clothing there are plenty of great options. The best clothing for cycling consists of ample thin layers as opposed to one or two thick ones. Lots of layers help to trap air, which acts as a natural insulator. If you begin to get hot from the effort of pushing the pedals around, it’s easy to remove a layer at a time rather than have to shed a big one and risk a chill. As with all sports cycle clothing has become much more technical. There are great choices when it comes to thermal / base layers, stretchy Polyester, and breathable over jackets. If your budget doesn’t run to lots of expensive gear it’s least worth keeping away from cotton, which has poor warmth qualities, instead steer towards synthetic or woolen materials.

From a visibility point of view it’s worth remembering that the upper body is the largest area motorists are likely to see. With this in mind it’s advisable to wear a jacket or jersey in fluorescent colours or something that carries reflective strips. Hats and gloves of a similar nature are also good to consider. On this point, reflective strips on pedals or shoes are worth their weight in gold, as it’s the very action of the peddling motion that will catch the motorist’s eye.

Cycling in the rain can be a torrid experience if you don’t get properly kitted out. Again, there are lots of options ranging from small pocket sized capes to quality breathable jackets and leg-wear. If you plan to cycle regularly it’s well worth investing in something substantial. Some of the best options offer a combination of being waterproof but are also designed in bright / florescent colours. Tracking down something that neatly covers both options has obvious benefits.

Paul Coupe - Cycle Clothing UK :: UK-Based Online Cycle Clothing Store info@cycleclothinguk.com http://www.cycleclothinguk.com